Love Yourself

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Well George, this sounds pretty conceded! Why would I ever think that I needed to write an article about loving yourself on a Diabetes website? The more I have reflected on what helped me the most to reverse my Type 2 Diabetes, I have realized that I needed to get a great big healthy dose…

Let’s Get Dopey

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I am looking for a few brave people to participate in the runDisney 2020 Marathon Weekend Dopey Challenge with me, are you that person? The Dopey Challenge If you haven’t heard about the runDisney Dopey Challenge, let me just say that the name is about as appropriate as possible. The challenge is to run during…

Mental Calluses

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If you haven’t read my article Limitless Mental Boundaries, you should read that article before this one as I talk about the newest book I have finished listening to by David Goggins, Can’t Hurt Me. The book was really good and there are several principals that I have found to be very useful as a diabetic….

Move with the Pack

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You may have heard that working out with a partner is great for keeping each other motivated and working out on a schedule. This is great for social or extraverted people, but what about people like me? What about those introverts who primarily works out alone? Alone Time Recently, I participated in a runDisney Marathon…

Sad, So Sad

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The other day I was talking to someone that I know from the community and his situation made me very sad. Not because of health conditions or the struggles he was having physically, but because of the things his medication was doing to him. The Vicious Cycle When I first started talking to this individual…

Diabetic Habit

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Over the course of my lifetime, I have always had this saying, “I didn’t gain all this weight in a day, week, month… so I am not going to lose it in a day, week, month!  “ How true this statement is, especially when I started listening to the book, The Power of Habit: Why We…

Happy Diabetic

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I was listening to this book “The Happiness Advantage” by Shawn Achor when he made the point that most people believe that once they reach a point, they will be happy. However, the reality is that when people reached that point, they look for another point to reach, thus never getting to happiness. Happiness comes…

Diabetic One Thing

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Everyday our attention is divided into several activities, tasks and directions. Managing all of the distractions has become a full time job for most people. When I started listening to The One Thing: The Surprising Truth Behind Extraordinary Results by Gary Keller, I realized that Gary proposes a simple question that as a Diabetic can…

Great Questions

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I just finished reading this great book titled “Good Leaders Ask Great Questions” by John C. Maxwell and the more I read, the more I thought about the “Great Questions” a Diabetic should be asking themselves. Am I a Diabetic? This is the first great question that popped into my head. It’s the question that…

Negativity Diet

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If you haven’t read the book, Sell or Be Sold, by Grant Cordone, then you need to take a short break from reading this article and go buy it. You may or may not be a salesperson or selling may not be your occupation but everyone is either being sold, or selling something every minute…

myVirtual Marathon

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  If you are an avid reader of my page, you would know that several months ago when I participated in the runDisney Star Wars half marathon weekend. I saw some people walking around with race awards (medals) before the first race started. I was curious how these individuals were able to get an award…

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