Think. Eat. Move.
Seriously? I know this is a site for diabetics, so what is am I doing talking about cinnamon rolls for breakfast? Don’t cinnamon rolls have way too much sugar, and if you take out the sugar, the flavor disappears? Well, I don’t eat normal cinnamon rolls, or not at least like the really sugary with…
I have always enjoyed a good open faced sandwich and when I found out I was a Type 2 Diabetic, I thought all of that was over. Bread is very high in carbohydrates and has a high glycemic index value. Both of which translates to your body converting carbohydrates to sugars, thus raising your blood…
Everyone loves a good PB&J sandwich, but a traditional sandwich has way too many calories and carbohydrates for a diabetic, so I set out on a quest to create the ultimate diabetic PB&J. Traditional PB&J A traditional PB&J sandwich consists of the following: 2 slices of bread (120 calories and 24 carbohydrates) 2 tbsp of…