Think. Eat. Move.
This has to be the most common question I get when people ask me how I have been losing weight. Since I found out that I am a type 2 diabetic, I have been steadily losing weight. As of writing of this post, I have lost 50 pounds in about 3 months. 25 pounds due…
If you are interested in this product, we suggest that you get it here … One of the important parts of any meal as a Type 2 Diabetic is making sure that you have some protein. Meat, eggs and nuts have lots of protein and are a great source for any meal. The only problem I…
I have always enjoyed a good open faced sandwich and when I found out I was a Type 2 Diabetic, I thought all of that was over. Bread is very high in carbohydrates and has a high glycemic index value. Both of which translates to your body converting carbohydrates to sugars, thus raising your blood…
I love to eat out at restaurants, which is probably part of the reason I became diabetic to begin with. With some minor adjustments and armed with lots of information, what I thought was going to be a thing of the past, has now become an enjoyable outing. The one item I have found to…
We have already discussed the first things I bought as a new Type 2 Diabetic were important. Worth mentioning is that the second things that I bought as a Type 2 Diabetic have served me better at managing and bringing my blood sugar levels under control. Measure what you are eating. As a new Type…
I love this bread! Hands down the best bread I have found for diabetics. My mom showed me this bread soon after becoming a Type 2 Diabetic and I have been eating it ever since. Now my family eats it as well, it even disappears faster than the normal sandwich bread we used to buy….
Everyone loves a good PB&J sandwich, but a traditional sandwich has way too many calories and carbohydrates for a diabetic, so I set out on a quest to create the ultimate diabetic PB&J. Traditional PB&J A traditional PB&J sandwich consists of the following: 2 slices of bread (120 calories and 24 carbohydrates) 2 tbsp of…
When I first found out that I was Type 2 Diabetic, the doctors and nurses told me that I needed supplies to test my blood sugar levels every morning and night. Although I come from a family of diabetics, how to test your blood sugar levels, wasn’t a topic that we sat around comparing notes on…