Think. Eat. Move.
Have you ever noticed that sometimes people look at you like you are talking a foreign language when you begin to discuss your Diabetes? Much like most areas of our lives, Diabetes has its own lingo, language and topics. We talk about glucose, meters, insulin and much more, but this is not what everyone else…
It is said that those who don’t learn from their past are doomed to repeat it. Although I agree with this statement, I add to it, those who continually relive the past in their mind are doomed to have more experiences like this in the future. Your Past As I have been learning more and…
Well George, this sounds pretty conceded! Why would I ever think that I needed to write an article about loving yourself on a Diabetes website? The more I have reflected on what helped me the most to reverse my Type 2 Diabetes, I have realized that I needed to get a great big healthy dose…
It has been said that the best time to change is, Right Now! Whether it’s getting started with eating right, getting out and exercising or starting to read that book that will help you to think differently, the time to start is Right Now! Why Right Now? I have heard this phrase a lot lately….
I recently heard someone saying, “I am, who I am …” when talking about life and their current situation. Although they were not a Diabetic, I thought that this phrase had some real applications into the world of Diabetes. I am a Diabetic When people ask me about my weight loss, the first thing I…
Eating when you’re hungry, seems like common sense, right? This simple concept might be harder than you think. I was recently reading a book called, “The Science of Being Well” by Wallace D Wattles where he was discussing the science behind how to be well, or basically living healthy. During this discussion, he said something…
If you have been following my run obsession for the last year, you will know that I have been training to run in several runDisney events over the last few months. In 2018, I ran in the Star Wars Half Marathon weekend’s 5K which was my first runDisney event. Since this event I have seen…
Running has recently become one of my obsessions but as an obsession I just can’t run, that becomes too boring. I need to run to compete. I mostly compete against myself but nonetheless it’s a competition. Running Longer At first, I was always trying to run farther and farther. It started at 1 mile, and…
Once I ran in the 2019 runDisney Marathon Weekend and tackled the 10K and Half Marathon, I just couldn’t stop myself from expanding my involvement in the 2019 runDisney Princess Half Marathon weekend. If you are new to runDisney events, you should definitely take a look at my first timer experience articles. You can find…
Over the last few months, I have increased my running frequency and distances. If you haven’t read my articles about my most recent running activities, make sure to see my most recent Move articles. Why? So when I tell people that I run between 75 and 100 miles PER MONTH! They are always surprised and…
As the time of my next run event approaches, I find myself exercises more and more so I get a good opportunity to experiment with different factors of my life to see what is working and what isn’t. Two Runs, Different Results One morning I got up just like normal, put on my running close…
Man, I can’t believe that it’s been one year since I first participated in a runDisney event. If you are new to runDisney events, you should definitely take a look at my first timer experience articles… Getting Started Pre Race Race Arrival Running the Race Post Race Race Wrap Up 2018 vs 2019 For the…