Think. Eat. Move.
I was talking with a friend of mine, who doesn’t have diabetes but is trying to manage their weight, about my weight loss experience. How Did You Do It? So, the most common question is “How did you do it?” which makes me feel like I used some super secret technique or I have some…
This summer I had the opportunity to spend a week at a Boy Scouts of America summer camp with my son. In the past, this week of camping included bugs, heat, bugs, cafeteria food and oh did I mention bugs. Camp Food Since I was last diagnosed with Diabetes, I hadn’t been to Summer camp,…
If you are interested in this book, we suggest that you get it here … Okay, so I am a geek at heart. If you don’t know the title of the article’s reference, then you need to do a Google search for the Star Trek episodes about the Borg. The Borg are a civilization of…
When I first start telling people about how I lost all of my weight, they immediately ask me if I am doing the Keto diet? What is Keto? If you haven’t heard about the Keto diet, let me give you a little insight. The name “Keto” comes from a process within the body called ketosis….
When buying a house, you always hear “Location, Location, Location”, so what does this have to do with Diabetes? To Gym, or Not to Gym Over the last few months, I have been getting my act together when it comes to working out. When I participated in the Star Wars 5K, I really didn’t prepare. I…