Think. Eat. Move.
I am looking for a few brave people to participate in the runDisney 2020 Marathon Weekend Dopey Challenge with me, are you that person? The Dopey Challenge If you haven’t heard about the runDisney Dopey Challenge, let me just say that the name is about as appropriate as possible. The challenge is to run during…
Before you get too excited, this article is not about politics. There is enough of that on the internet, I don’t need to contribute to that mess. The governor that I am talking about, is the one that they put in cars to keep them from going too fast and causing an accident or causing…
I was recently listening to a new book by David Goggins, Can’t Hurt Me which turned out to be so much better than I thought it would be. I would suggest that you listen to the audio book if you can, as David and Adam do a lot of interviewing and “podcast” like discussions that…
If you haven’t read my article Limitless Mental Boundaries, you should read that article before this one as I talk about the newest book I have finished listening to by David Goggins, Can’t Hurt Me. The book was really good and there are several principals that I have found to be very useful as a diabetic….
I recently finished a new book by Benjamin Hardy titled Willpower Doesn’t Work: Discover the Hidden Secrets to Success* I have to admit, I am not sure that the contents of this book are “Hidden Secrets to Success” as they are some really great principals and suggestions to help you make change. Willpower Benjamin is absolutely correct…
You may have heard that working out with a partner is great for keeping each other motivated and working out on a schedule. This is great for social or extraverted people, but what about people like me? What about those introverts who primarily works out alone? Alone Time Recently, I participated in a runDisney Marathon…